Healthy Heart Plan

Our heart beats continuously throughout our life and it's vital that we take care of its health. Cardiovascular health problems like high blood pressure, elevated cholesterol, stroke and sudden cardiac arrest are the leading cause of morbidity and mortality in developed countries.

The main causes for these cardiovascular conditions are a strong family history and poor diet & life style. Consuming a diet rich in saturated fat, sugar and processed foods will make you prone to these problems.

Plan: Our 3 month plan will focus on optimising your cardiovascular health through a healthy diet and nutrition plan. You will see an improvement in your blood pressure, cholesterol levels and the ratio of good (HDL) & bad (LDL) cholesterol.