Bespoke Nutritional Consultation

Please note, at present, all appointments are online / video chat

Before your Appointment

Prior to your appointment, the clinic will send you an invite link for an e-diet app or e-forms on your phone. Please complete all the necessary information, including the diet recall, at least 3-4 days prior to your initial appointment. This will give me adequate time to evaluate your information in detail and conduct an initial dietary assessment. 

Your initial Appointment (up to 60 min)- via video chat

I will explore your current health issues related to your diet & nutrition, in more depth. We will go through your food diary together and I will explain any inadequacies or potential causes for your health issues.

We will build a road map that suits your needs, in order to optimise the areas that need attention. Your diet and exercise plan will be delivered to you via your app.

This meeting should also highlight the need for any further confirmatory tests, if required, in order to make your transition to optimal health smooth and achievable.

Follow Up/Progress monitoring

Depending upon the initial consultation, we can mutually agree on a suitable follow up date to assess the progress. The initial one is usually 2 weeks afterwards.

At any time in between…Do not feel left out or on your own! I will be just a message away. You can contact me for any quick question or book an urgent appointment online, if needed.

These follow up appointments are undertaken at frequent intervals. During these appointments, I will check your progress till date and will also make further adjustments to the original diet plan, if needed.

On an average, you may need up to 6-8 appointments to achieve the desired outcome, but many people appreciate noticeable improvements after initial few sessions.